Summer makes it a little harder for mom to find a moment to herself. These 3 little monkeys have been helping me achieve some fitness goals. We've had a few garage workouts where I set up stations for the kids to do (mostly so I could do my workout without being climbed all over)
Free weights
Stationary Bike
Free weights
Stationary Bike
I've also take a few trips to the park with the kids and attempted to get in a good workout while they played. Try using a nearby bench for a quick fitness fix.
These 8 Bench moves from The Fitnessista are a great start. You can do a workout while you watch your kids play at the park, right? No more excuses.
i read a considerable measure of stuff and i found that the method for composing to clearifing that precisely need to say was great so i am inspired and ilike to come back again in future.. scopri di piu
ReplyDelete